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Here is a preview of what the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training, in-depth terminology to help you understand the abbreviations and lingo used, 555 Cross Training WODs (workouts), and much more!
Here is a preview of the 555 workouts the Cross Training WOD Bible contains:
- Beginner workouts
- "The Girls' - benchmark workouts
- Heroes - benchmark workouts
- Bodyweight workouts
- Running based workouts
- Rowing based workouts
- Kettlebell workouts
- Olympic lifting workouts
- Strongman workouts
- Short "N" heavy workouts
- Minute by minute workouts
- Bi-element workouts
- Tri-element workouts
- Four or more workouts
- Hybrid workouts
- AMRAP workouts
- Epic endurance challenges - designed to obliterate even the toughest endurance athletes
There really is something for everybody in here!
